1. I meditated three times yesterday. 3 minutes each time. I did this the three times I went to the bathroom at work yesterday. After peeing and washing my hands I sat down on the dirty floor and set the timer on my phone for three minutes and then just breathed. It’s a start.
2. I am trying to just let life unfold and see what happens. I push a lot and I am ok with that sometimes but I also think I push to much. I want to practice just allowing for awhile. Will things really come to me if I am not fighting for them? Can I just relax a little?
3. Whatever you give to life it gives it back to you. This statement scares me because just trying to think about what I am putting out into the world hurts my brain. What am I giving to life? I need to figure this out.
4. Life is short and honestly I just want to enjoy it. I want to notice all the beauty and wonder of it all. I want to savor and cherish every tiny moment of grace. I know how blessed I am. I have beautiful healthy kids, a wonderful family and all the nessicities to survive. Outwardly its all good. The stuff that is troubling is whats going on on the inside. In my heart. Peace is missing. Belief in myself is missing. My mind races from one task to the next. Peace…..